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Mindpath Makers - Overcome Insomnia

Get the Sleep
You Deserve

Discover a new path to a peaceful night’s sleep with the power of clinical hypnotherapy.

Discover a Pathway to beat Insomnia

  • Do you have difficulty falling asleep at night?
  • Do you wake up frequently during the night and have trouble falling back asleep?
  • Do you feel fatigued, tired or unrefreshed when you wake up in the morning?
  • Do you experience irritability, mood swings or difficulty concentrating during the day due to poor sleep quality?
  • Do you experience anxiety or stress around the idea of falling or staying asleep?

Imagine waking up feeling refreshed and energised every morning

Insomnia is a sleep disorder that can make it hard for you to fall asleep or stay asleep, even when you have the chance to do so. If you have insomnia, you may have trouble falling asleep at night, wake up frequently during the night, wake up earlier than you intended to, or feel tired and unrefreshed when you wake up in the morning. Insomnia can affect your ability to function during the day, causing fatigue, irritability, difficulty concentrating, and other symptoms.

If you’re struggling with insomnia, our support can provide you with effective techniques to manage your sleep difficulties, leading to a more fulfilling and well-rested life. Don’t let insomnia control you any longer. Take the first step towards conquering it today and empowering yourself to achieve better sleep and overall health.

Why consider Hypnotherapy
for Insomnia?

You won’t be required to share your entire life story or delve into past events if you’re uncomfortable doing so. Instead, we focus on the present moment and work with you to develop strategies to help you move forward towards a more fulfilling life.

Our therapy utilizes various contemporary, scientifically backed methodologies designed to give you the utmost control over your therapeutic journey.

Our main objective is to assist you in achieving life-changing outcomes within a short period. It is common for our clients to notice significant improvements in their well-being after just one session.

Discover a Pathway to beat Insomnia

Insomnia is a sleep disorder that can make it hard for you to fall asleep or stay asleep, even when you have the chance to do so. If you have insomnia, you may have trouble falling asleep at night, wake up frequently during the night, wake up earlier than you intended to, or feel tired and unrefreshed when you wake up in the morning. Insomnia can affect your ability to function during the day, causing fatigue, irritability, difficulty concentrating, and other symptoms.

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opportunity and desire to sleep. People with insomnia may experience symptoms such as fatigue, low energy, difficulty concentrating, mood disturbances, and impaired performance in daily activities. Insomnia can be classified as acute or chronic, depending on the duration and frequency of symptoms. Acute insomnia typically lasts for a short period, while chronic insomnia can persist for weeks, months, or even years. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medical conditions, medications, and lifestyle habits.

Other ways of describing insomnia –

Sleep onset insomnia is a type of insomnia where a person has trouble falling asleep at the beginning of the night. It may take them a long time to fall asleep, or they may have difficulty staying asleep once they do fall asleep.

Sleep maintenance insomnia is a type of insomnia where a person wakes up multiple times throughout the night and has trouble falling back asleep. They may also wake up too early in the morning and have difficulty getting back to sleep.

Early morning awakening insomnia is a type of insomnia where a person wakes up very early in the morning and is unable to fall back asleep. This can result in feeling very tired during the day, as the person has not had enough restful sleep.

Good news! You can overcome insomnia and achieve restful, restorative sleep by creating new neural pathways. By identifying patterns that contribute to your trouble sleeping and implementing effective strategies to break them, our sessions will help you better understand the processes that interfere with your sleep. We will equip you with the tools and resources to cultivate new, healthier patterns and behaviors, enabling you to take control of your sleep and create a more fulfilling and satisfying life.

Discover a Pathway to beat Insomnia

Insomnia is a sleep disorder that can make it hard for you to fall asleep or stay asleep, even when you have the chance to do so. If you have insomnia, you may have trouble falling asleep at night, wake up frequently during the night, wake up earlier than you intended to, or feel tired and unrefreshed when you wake up in the morning. Insomnia can affect your ability to function during the day, causing fatigue, irritability, difficulty concentrating, and other symptoms.

Hypnotherapy can help identify and address the underlying causes of insomnia, such as overthinking, and negative thought patterns.

Hypnotherapy can help alleviate anxiety and stress that may be causing or contributing to your interrupted sleep patterns and insomnia.

The deep state of relaxation brought about by hypnotherapy not only helps you fall asleep more easily but can also lead to a more restful & restorative sleep.

Hypnotherapy can help rewire negative thought patterns associated with insomnia, replacing them with more positive, calming, and relaxing thoughts.

Hypnotherapy can help build self-confidence and reduce the worry and fear associated with insomnia, helping you to approach sleep in a more relaxed manner.

Hypnotherapy can promote a deeper, more restful sleep, reducing the number of times you wake, and enabling you to feel more relaxed and rejuvenated upon waking.

Discover a Pathway to beat Insomnia

Insomnia is a sleep disorder that can make it hard for you to fall asleep or stay asleep, even when you have the chance to do so. If you have insomnia, you may have trouble falling asleep at night, wake up frequently during the night, wake up earlier than you intended to, or feel tired and unrefreshed when you wake up in the morning. Insomnia can affect your ability to function during the day, causing fatigue, irritability, difficulty concentrating, and other symptoms.

How does Strategic Therapy combined with Hypnosis help your Insomnia?

Insomnia is a common sleep disorder that affects millions of people worldwide. If you’re struggling to fall asleep or stay asleep, there is hope. By combining hypnosis and strategic therapy, you can address the underlying thoughts and behaviors that contribute to your insomnia.

This approach recognizes insomnia as a modifiable process by identifying triggers and teaching effective coping strategies. Hypnosis can tap into the subconscious mind to reframe beliefs and emotions that contribute to your insomnia, resulting in decreased symptoms and increased relaxation. This personalized therapy includes tools, resources, and interests specific to your life, enabling you to take control of your mind’s patterns and behaviors.

Through hypnosis, new strategies are integrated into the unconscious mind, facilitating faster and more efficient habit formation. Many clients report feeling deeply relaxed after sessions and find that new strategies naturally emerge in their minds.

Simple and practical strategies are introduced during hypnosis sessions to systematically dismantle each element of your insomnia, resulting in its gradual elimination. With consistent practice, you can overcome your insomnia and achieve restful, restorative sleep.

Contact us today to learn more about how hypnosis can help you achieve restful and restorative sleep.

Telehealth Packages and Prices

1. Book Yourself a Free Curiosity Call

Find a time on our calendar that is convenient for you to book a free curiosity call. During this call, you can learn more about our services and discuss your specific needs and/or challenges.

Complete our intake form before your first session. This will help us understand your needs and goals in advance, so we can spend more time focused on addressing exactly what you need during the session.

Join your Telehealth Consultation via Zoom for convenient and personalised care from the comfort of your own home. No commuting, parking, or waiting rooms – just expert care delivered to you.

Book Telehealth Appointment