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Overcome Anxiety
With Hypnosis

Discover a non-invasive simple solution to conquer your anxiety.

Sydney-Hypnotherapists Joel Annesley

Discover a Pathway to Overcome Your Anxiety

  • Do you worry excessively about everyday things?
  • Do you experience physical symptoms such as sweating, shaking, or heart palpitations in certain situations?
  • Do you avoid situations or activities because of fear or anxiety?
  • Do you have trouble falling asleep or staying asleep due to worry or anxiety?
  • Do you feel tense or on edge most of the time?

Don’t let anxiety control your life any longer.

In today’s fast-paced world, we are bombarded with technology and social media, leaving us feeling overwhelmed and stressed. Workdays seem never-ending with the constant access to emails and notifications, making it hard to find balance.

While it’s natural to experience stress and anxiety, it can negatively impact our mental and physical well-being. If you’re tired of feeling constantly on edge and searching for a way to regain control, our services can help.

Our support will help you learn effective strategies to manage stress and anxiety, leading to a healthier and more fulfilling life. Don’t let stress and anxiety control you any longer, take the first step towards a more balanced life today.

Understanding your Anxiety?

Anxiety can trigger a range of physical and psychological symptoms, such as digestive issues, sleep disturbances, irritability, headaches, and a sense of being overwhelmed. If left unaddressed, these symptoms can significantly impact our overall health and well-being.

There are different types of anxiety. The most common are listed below –

  • Generalized Anxiety Disorder (GAD): A persistent and excessive worry about everyday events, activities, and situations.
  • Social Anxiety Disorder (SAD): An intense fear or discomfort in social situations, leading to avoidance or distress.
  • Panic Disorder: Sudden and recurring panic attacks that involve intense fear, physical symptoms, and a sense of losing control.

At our innovative hypnotherapy practice, we approach anxiety and stress as a complex interplay between the body and mind. Our brains develop certain behavioral and thought patterns in response to anxiety and stress, which can create well-worn neural pathways that reinforce the experience of anxiety.

However, the exciting news is that you can create new neural pathways by identifying these patterns and implementing effective strategies to break them. During your sessions, we will help you gain a deeper understanding of the different processes that contribute to your anxiety or stress and empower you with the tools and resources you need to cultivate new, healthier patterns and behaviors. By taking control of your anxiety and stress, you can create a more fulfilling and satisfying life.

“I am feeling my confidence is starting to growth back,
plus I also able to control my self again when having anxiety attack.
I am so glad to have found Joel and thank you so much”

ONIE B. (⭐⭐⭐⭐⭐ Google Review)

Why consider Telehealth Hypnotherapy for your Anxiety?

Our therapy approach is non-intrusive, emphasising the present moment
without the need to delve into
your entire life history.

Our therapy utilises scientifically supported, modern methodologies that
empower you to retain control
over your experience.

Our main goal is to assist you in achieving life-changing results quickly. Some clients have observed substantial improvements after just one session.

“I went from feeling incredibly anxious about my studies to being productive…


How can Hypnotherapy help Anxiety?

Hypnotherapy can effectively manage your anxiety by
targeting the thought patterns and behaviors that contribute to these feelings.

Hypnosis integrates new strategies and positive messages into the unconscious mind, making them easier to access when needed.

Hypnotherapy can help
you create new habits
and thought patterns quickly, without repetitive conscious practice.

Clients often report feeling
more relaxed and in control
after a hypnotherapy session
due to the deep relaxation and
positive messaging received.

Hypnotherapy can help you understand the processes that contribute to their anxiety and provide tools to break
those patterns and behaviors.

Hypnotherapy is a safe and natural method for managing your anxiety without the use of medication or invasive procedures.

“I am feeling my confidence is starting to growth back,
plus I also able to control my self again when having anxiety attack.
I am so glad to have found Joel and thank you so much”

ONIE B. (⭐⭐⭐⭐⭐ Google Review)

How does Strategic Therapy combined with Hypnosis help your Anxiety?

Combining strategic therapy with hypnosis can be a powerful approach for managing your anxiety by targeting the root cause and changing the underlying thought patterns and behaviors. This approach recognizes anxiety as a process that can be modified by identifying triggers and learning effective coping strategies.

Hypnosis can access the subconscious mind to reframe the beliefs and emotions that contribute to anxiety, ultimately reducing symptoms and promoting relaxation. This tailored therapy incorporates tools, resources, and interests specific to your life, allowing you to gain control of your mind’s patterns and behaviors.

Hypnosis integrates new strategies into the unconscious mind, allowing for quicker and more effective habit formation. Clients often report feeling deeply relaxed after sessions, with new strategies naturally coming to the forefront of their minds.

By toppling each anxiety pillar through simple, practical strategies introduced in hypnosis sessions, your anxiety can be gradually eliminated.

Contact us today to learn more about how hypnosis can help you achieve a calmer and more centered life.

Telehealth Packages and Prices

1. Book Free
Curiosity Call

Browse our calendar for a convenient time to schedule a free curiosity call to explore our services and discuss your needs and challenges.

Fill out our intake form before your first session to help us better understand your needs and goals, allowing us to focus more on addressing your specific needs during the session.

Choose between convenient Telehealth Consultation via Zoom from home or in-person in Sydney CBD.

Book Curiosity Call