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Mindpath Makers Overcome Emotional Eating

Does it feel like your emotional eating and food cravings are out of control?

Discover a new path to freedom with the power of clinical hypnotherapy.

Discover a Pathway to take back control of those cravings

  • Do you often turn to food when you feel sad, angry, or stressed?
  • Do you frequently crave certain foods, especially when you’re upset?
  • Do you eat even when you’re not physically hungry?
  • Do you feel like you’re using food as a way to cope with your emotions?

Don’t let emotional eating rule your life any longer.

Emotional eating refers to eating food in response to emotions, such as stress, anxiety, boredom, or sadness, rather than in response to physical hunger. It’s a way of coping with emotions, and it can become a habit or a pattern of behavior.

Craving, on the other hand, is a strong desire or urge to eat a specific food, usually one that is high in sugar, salt, or fat. It can be triggered by various factors, such as hunger, stress, or hormonal changes.

Our program can assist you in developing effective techniques for managing emotional eating and cravings, enabling you to lead a more satisfying and healthier lifestyle. Don’t allow these negative emotions to dominate your life any longer; take the initial step towards achieving a more harmonious life today.

Why consider Hypnotherapy
for your Emotional Eating?

Our therapy approach is non-intrusive, meaning you don’t have to divulge your entire life story or delve deeply into past experiences. Rather, we focus on the present moment.

Our therapy utilizes a variety of scientifically backed, contemporary methodologies designed to give you the utmost control over your therapeutic journey.

Our main objective is to assist you in achieving transformative outcomes within a relatively brief period. Numerous clients have reported significant progress after only one session.

Understanding your Emotional Eating & Food Cravings?

Emotional eating is a complex behavior that can be caused by various factors. One of the main reasons is stress, which can increase our appetite and lead us to crave high-calorie foods. Eating can also provide a temporary distraction from negative emotions, such as anxiety, sadness, or loneliness. Some people use food as a way to soothe themselves and feel better.

Additionally, eating certain foods can activate the brain’s reward system and release dopamine, creating a positive association between food and emotional satisfaction. Over time, emotional eating can become a habit or routine behavior, especially if we have relied on it to cope with emotions for a long time. Biological factors, such as genetics and hormonal imbalances, may also play a role in emotional eating.

Emotional eating and craving are often interconnected. For example, when you’re feeling stressed or anxious, you may crave comfort foods like ice cream or pizza, which can lead to emotional eating. Additionally, emotional eating can cause cravings, as the brain begins to associate certain foods with the emotional relief they provide.

It’s essential to understand that emotional eating is a natural response to emotional and physiological cues and is not a sign of weakness or lack of willpower. Identifying the underlying reasons for emotional eating can help us develop healthier coping strategies.

Hypnotherapy can identify and address the root cause of emotional eating and cravings, such as stress, anxiety, or trauma.

With Hypnosis you can replace negative thought patterns with positive ones, increasing self-esteem and confidence.

Hypnotherapy can also be used to create new healthy habits and behaviors to replace those harmful ones.

Hypnotherapy helps teach techniques for managing stress and anxiety without turning to food as a coping mechanism.

Hypnotherapy helps use visualization techniques to imagine oneself achieving their health goals and living a healthier life.

With the Hypnotherapy recordings, you are provided with ongoing support to maintain progress and prevent relapse.

How does strategic therapy combined with hypnosis help your emotional eating & food cravings?

Our approach combines hypnotherapy and strategic therapy to effectively address emotional eating and cravings by targeting the root cause and altering underlying thought patterns and behaviors. We recognize emotional eating and cravings as a modifiable process by identifying triggers and teaching effective coping strategies.

Hypnotherapy accesses the subconscious mind to reframe beliefs and emotions that contribute to emotional eating and cravings, resulting in decreased symptoms and increased relaxation. We personalize therapy to include tools, resources, and interests specific to your life, enabling you to take control of your mind’s patterns and behaviors.

By integrating new strategies into the unconscious mind during hypnotherapy sessions, habit formation is facilitated, leading to faster and more efficient progress. Clients report feeling deeply relaxed after sessions and find that new strategies naturally emerge in their minds.

Our hypnotherapy sessions introduce simple and practical strategies that systematically dismantle each element of emotional eating and cravings, resulting in their gradual elimination.

Contact us today to learn more about how hypnosis can help you achieve a healthier and more nourishing life.

Telehealth Packages and Prices

1. Book Yourself a Free Curiosity Call

Find a time on our calendar that is convenient for you to book a free curiosity call. During this call, you can learn more about our services and discuss your specific needs and/or challenges.

Complete our intake form before your first session. This will help us understand your needs and goals in advance, so we can spend more time focused on addressing exactly what you need during the session.

Join your Telehealth Consultation via Zoom for convenient and personalised care from the comfort of your own home. No commuting, parking, or waiting rooms – just expert care delivered to you.

Book Telehealth Appointment